Meditation
Loving Kindness to open your heart Metta meditation is a form of Buddhist meditation that focuses on cultivating feelings of love and compassion towards...
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- Mind
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
Atomic Habits and more Systems to Upgrade your Life Choices
Unlocking the Secrets of Sleep and Stress: A Scientific Look
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
Metta Meditation: Benefits and Origins, with a Beginners Guide
- Spirit
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Chinese New Year 2023: Get Ready for The Year of the Water Rabbit
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
Metta Meditation: Benefits and Origins, with a Beginners Guide
Chakra meditation: 7 Methods to Practice for Peace
- Body
Healing Benefits of Bone Broth: How this Ancient Remedy Can Improve Digestion and Boost Your Immune System
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
What is Craniosacral Therapy: Can it Help if you Suffer Migraines?
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Unlocking the Secrets of Sleep and Stress: A Scientific Look
Alternative Treatments
Known to indigenous cultures and now gaining Western converts Ayahuasca, also known as yagé, is a psychedelic plant native to the Amazon rainforest. It...
Astrology & Occult
January 22nd kicks off the lunar new year The year of the water rabbit, also known as the year of the rabbit or the...
Mind
A Resurgence of Stoic Virtue? Stoicism is a philosophy that originated in ancient Greece and was founded by the philosopher Zeno of Citium in...
Body
An ancient and soothing elixir Bone broth has been a staple in traditional diets for centuries, and for good reason. This simple yet nourishing...
Books for the mind
Alternative Treatments
Body
A path to restful, healthy sleep exists Stress and sleep are two of the most essential functions of our body and mind. They are...
Meditation
Chakra meditation is a spiritual practice that originated in ancient India and has been used for thousands of years to promote health, balance, and...
Meditation
What is guided imagery? Visualization meditation, also known as guided imagery or creative visualization, is a type of meditation that involves using the power...
Meditation
Transcendental meditation (TM) is a specific type of meditation that involves the repetition of a “mantra” in order to reach a state of relaxation...
Meditation
A technique that can focus the mind Mindfulness meditation is a type of meditation that involves focusing on the present moment and observing one’s...
Body
Gathering donations benefitting Ukraine New creative ways to support Ukraine are out there. One of the most impressive we’ve seen is the “Cookies for...
Change
This is the first installment of series that will chronicle an ongoing aid mission in Afghanistan. Part 11.5 Days in Kabul Johannes Müller, Michael Söhner...
Body
WalkingLA on twitter is becoming a LA Walk database and Living Guidebook As we detailed in our posts recently a great new Twitter account has been activated and...
Body
So many ways to get into the swing of spring and outdoor enjoyment The Statistics may not bear it out but there is a...
Body
A second walk with perfect spring weather here are the highlights As we detailed in our post yesterday a great new Twitter account popped...
Body
An important book for this moment in time Oprah Winfrey revealed her latest book club pick “Caste: The Origins of Our Discontents” by Isabel...
Mind
A particularly nasty phase of planetary mischief is finally over Even if you are not an Astrology buff or adherent, the last couple of...
Body
Feeling more stressed than ever before, well, you are not alone Some have called it hitting the “pandemic wall”, a metaphor stemming from “hitting...
Body
Let’s thank Adele for bringing the Sirtfood Diet to our attention… Haven’t heard of the Sirtfood Diet? We hadn’t either until Adele flaunted an...
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