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a labyrinth or maze of hedges with wisps of clouds a labyrinth or maze of hedges with wisps of clouds

Body

A way to lose yourself in meditation and movement Labyrinth walking is a meditative practice that has been used for centuries to promote physical...

Books for the mind

What is Atomic Habits about? Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a top selling...

a woman dreams three layers of herself a woman dreams three layers of herself

Body

A path to restful, healthy sleep exists Stress and sleep are two of the most essential functions of our body and mind. They are...

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bones and both broth on a table

Body

An ancient and soothing elixir Bone broth has been a staple in traditional diets for centuries, and for good reason. This simple yet nourishing...

Mind

A Resurgence of Stoic Virtue? Stoicism is a philosophy that originated in ancient Greece and was founded by the philosopher Zeno of Citium in...