Body
A path to restful, healthy sleep exists Stress and sleep are two of the most essential functions of our body and mind. They are...
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- Mind
Ancient Sumerian Anomalies: Questions and Considerations
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
Atomic Habits and more Systems to Upgrade your Life Choices
Unlocking the Secrets of Sleep and Stress: A Scientific Look
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
- Spirit
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Chinese New Year 2023: Get Ready for The Year of the Water Rabbit
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
Metta Meditation: Benefits and Origins, with a Beginners Guide
Chakra meditation: 7 Methods to Practice for Peace
- Body
Healing Benefits of Bone Broth: How this Ancient Remedy Can Improve Digestion and Boost Your Immune System
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
What is Craniosacral Therapy: Can it Help if you Suffer Migraines?
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Unlocking the Secrets of Sleep and Stress: A Scientific Look
Mind
The Sumerians were a civilization that thrived in ancient Mesopotamia, now modern-day Iraq, from around 4000 BCE to 2000 BCE. Little is known for...
Body
A way to lose yourself in meditation and movement Labyrinth walking is a meditative practice that has been used for centuries to promote physical...
Books for the mind
What is Atomic Habits about? Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a top selling...
Body
An ancient and soothing elixir Bone broth has been a staple in traditional diets for centuries, and for good reason. This simple yet nourishing...
Alternative Treatments
Astrology & Occult
January 22nd kicks off the lunar new year The year of the water rabbit, also known as the year of the rabbit or the...
Mind
A Resurgence of Stoic Virtue? Stoicism is a philosophy that originated in ancient Greece and was founded by the philosopher Zeno of Citium in...
Meditation
Loving Kindness to open your heart Metta meditation is a form of Buddhist meditation that focuses on cultivating feelings of love and compassion towards...
Meditation
Origins and history Sound healing meditation is a form of meditation that uses different sounds, such as singing bowls, gongs, or chimes, to promote...
Meditation
Chakra meditation is a spiritual practice that originated in ancient India and has been used for thousands of years to promote health, balance, and...
Meditation
What is guided imagery? Visualization meditation, also known as guided imagery or creative visualization, is a type of meditation that involves using the power...
Meditation
Transcendental meditation (TM) is a specific type of meditation that involves the repetition of a “mantra” in order to reach a state of relaxation...
Meditation
A technique that can focus the mind Mindfulness meditation is a type of meditation that involves focusing on the present moment and observing one’s...
Analysis
Combining bitcoin mining with legalization of use, even as China outlaws Crypto portends a bold future of change As previously announced as an intention,...
Film & Streaming
Digital vs. Post-Apocalyptic, the Matrix Resurrections latest trailer continues with mystery and confusion. The new preview hints at repeating loops (deja vu) and even...
Analysis
Haters like Buffet and Mark Cuban’s cheerleading are off base and spreading confusion Disclaimer first: This opinion article is not investment advice and does...
Analysis
There’s a hint that something special is lurking beneath the entertaining endless action sequences Both Neo, looking, just like Keanu a lifetime removed and...
Biz
So many falsehoods, so little time! Needless to say this is not advice of any kind, especially not investment advice. Let’s just jump right...
Body
An important book for this moment in time Oprah Winfrey revealed her latest book club pick “Caste: The Origins of Our Discontents” by Isabel...
Mind
A particularly nasty phase of planetary mischief is finally over Even if you are not an Astrology buff or adherent, the last couple of...
Body
Feeling more stressed than ever before, well, you are not alone Some have called it hitting the “pandemic wall”, a metaphor stemming from “hitting...
Funny
Cooper is the ultimate master imitator when it comes down to the ridiculousness that is Trump Sarah Cooper, writer and comedian, delivered her latest...
Mind
Custom personalization, Face sharing and, yes, Dance… At WWDC 2020, a first ever Apple virtual special event, the company officially announced the next update...
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