Loving Kindness to open your heart Metta meditation is a form of Buddhist meditation that focuses on cultivating feelings of love and compassion towards...
Known to indigenous cultures and now gaining Western converts Ayahuasca, also known as yagé, is a psychedelic plant native to the Amazon rainforest. It...
Origins and history Sound healing meditation is a form of meditation that uses different sounds, such as singing bowls, gongs, or chimes, to promote...
What is guided imagery? Visualization meditation, also known as guided imagery or creative visualization, is a type of meditation that involves using the power...
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