Meditation
Origins and history Sound healing meditation is a form of meditation that uses different sounds, such as singing bowls, gongs, or chimes, to promote...
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- Mind
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
Atomic Habits and more Systems to Upgrade your Life Choices
Unlocking the Secrets of Sleep and Stress: A Scientific Look
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
Metta Meditation: Benefits and Origins, with a Beginners Guide
- Spirit
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Chinese New Year 2023: Get Ready for The Year of the Water Rabbit
What is Stoicism and why is this Ancient Philosophy Bigger than Ever?
Metta Meditation: Benefits and Origins, with a Beginners Guide
Chakra meditation: 7 Methods to Practice for Peace
- Body
Healing Benefits of Bone Broth: How this Ancient Remedy Can Improve Digestion and Boost Your Immune System
Labyrinth Walking Meditation: Health Benefits, Meaning and Where to Practice
What is Craniosacral Therapy: Can it Help if you Suffer Migraines?
Exploring the World of Ayahuasca: Potential Health and Wellness Benefits of this Psychedelic Plant
Unlocking the Secrets of Sleep and Stress: A Scientific Look
Body
A way to lose yourself in meditation and movement Labyrinth walking is a meditative practice that has been used for centuries to promote physical...
Body
A path to restful, healthy sleep exists Stress and sleep are two of the most essential functions of our body and mind. They are...
Meditation
Loving Kindness to open your heart Metta meditation is a form of Buddhist meditation that focuses on cultivating feelings of love and compassion towards...
Body
An ancient and soothing elixir Bone broth has been a staple in traditional diets for centuries, and for good reason. This simple yet nourishing...
Books for the mind
Alternative Treatments
Astrology & Occult
January 22nd kicks off the lunar new year The year of the water rabbit, also known as the year of the rabbit or the...
Meditation
Chakra meditation is a spiritual practice that originated in ancient India and has been used for thousands of years to promote health, balance, and...
Meditation
What is guided imagery? Visualization meditation, also known as guided imagery or creative visualization, is a type of meditation that involves using the power...
Meditation
Transcendental meditation (TM) is a specific type of meditation that involves the repetition of a “mantra” in order to reach a state of relaxation...
Meditation
A technique that can focus the mind Mindfulness meditation is a type of meditation that involves focusing on the present moment and observing one’s...
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